Body Image and Self-Esteem: Nurturing Positive Self-Perception and Confidence
Body image refers to the subjective perception of one’s physical appearance, including thoughts, feelings, and attitudes toward one’s body. Self-esteem, on the other hand, encompasses the overall sense of worth and value that individuals attribute to themselves. Cultivating positive body image and self-esteem is essential for promoting mental well-being, resilience, and overall quality of life.… Read More »